Individual Therapy for Anxiety and Trauma
Because you really are worth it.
This is a confidential, no-judgement zone to :
-Explore your past experiences that have shaped your thoughts, beliefs, behaviors and patterns
-Learn to manage anxiety symptoms
-Practice healthy boundary setting
-Break generational cycles that are not serving you
-Let go of guilt and shame
-Start prioritizing yourself
Investment: $150 per 50 minute session. Unable to bill insurance.
**We are practicing all safety guidelines pertaining to Covid-19.
There are many benefits to receiving therapy in person. You are free of distractions and have this time and place reserved for you and only you. The setting here is peaceful and inviting. This space provides containment and emotional safety. Located in downtown (old town) Salinas, next to your favorite coffee shops and restaurants, so you can take time for yourself before or after session.