Helping Women in their 20s-30s with Anxiety &Trauma
EMDR Trained
Online Telehealth Therapy for CA Residents
In-Person Therapy in Salinas, CA.
Ways I Can Help
Individual Therapy, for Sexual Trauma and Intimacy
Because you deserve to be set free
**This service is intended for adult women who have experienced any type of sexual trauma (physical emotional and/or verbal) and it is impacting intimacy and/or sexual experiences.
You will learn and practice skills to:
-Reduce feelings of shame and guilt
-Identify relationship patterns that are healthy and unhealthy for you
-Set healthy boundaries
-Have a safe place to process your experiences
- Practice tools to increase safety, trust and security
-Ways to increase healthy sexual experiences and relationships
Investment: $150 per 50 minute session. Unable to bill insurance.
Individual Therapy for Anxiety and Trauma
Because you really are worth it.
This is a confidential, no-judgement zone to :
-Increase self-awareness
-Explore your past experiences that have shaped your thoughts, beliefs, behaviors and patterns
-Learn to manage anxiety symptoms
-Practice healthy boundary setting
-Break generational cycles that are not serving you
-Let go of guilt and shame
-Start prioritizing yourself
Investment: $150 per 50 minute session. Unable to bill insurance.
In-Person Therapy
**We are practicing all safety guidelines pertaining to Covid-19.
There are many benefits to receiving therapy in person. You are free of distractions and have this time and place reserved for you and only you. The setting here is peaceful and inviting. This space provides containment and emotional safety. Located in downtown (old town) Salinas, next to your favorite coffee shops and restaurants, so you can take time for yourself before or after session.
