Helping Women in their 20s-30s with Anxiety &Trauma
Online Telehealth Therapy for CA Residents
In-Person Therapy in Salinas, CA.
Helping Women in Their 20s and 30s With Anxiety and Trauma
I am sorry you have been having a hard time lately. You may be feeling overwhelmed and exhausted. Anxiety is starting to take over and it is getting hard to control. Your heart rate may sometimes increase, thoughts start to race, and it may feel like you just can’t catch your breath. It feels like little to no people in your life really understand. You are ready to invest in your emotional well-being in therapy.
Imagine a life where you start to understand where your symptoms and feelings are coming from. You will begin to feel more in control of your thoughts and anxiety. With this comes more confidence and enjoyment in life.
I am here to help you with learning about anxiety, including life experiences that may have been excessively stressful and/or traumatic and how that has impacted you. Together we can access tools and skills to help you manage symptoms of anxiety and traumas so you can live the life you deserve.
Click on “Ways I can Help” to learn more about services.